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The Y​oga Bohemian

yoga

I teach Hatha Yoga, Yin Yoga, Yoga Nidra and Meditation

These sessions take place regularly as group sessions, both in person and online...

Current 2021 Schedule

Mondays :: 10:30am :: Shifnal Youth Club (contact me to book)

Mondays :: 7pm :: Circle at HLC (book direct with Circle on 01952 388470)

Wednesdays :: 7pm :: Silver Threads Hall, Donnington (contact me to book)

Saturdays :: 8:30am :: Zoom live online (contact me to book)

go here to book

One-to-One and Workplace Yoga

I welcome one-to-one yoga students. 

These sessions are tailored to your individual needs and goals and are perfect if you have a desire to take your yoga practice to a deeper level.

 

I also offer Workplace Yoga sessions at a time to suit you and your employees... 

Yoga in the workplace is becoming increasingly recognised as a wonderful way to improve employee wellbeing, reduce stress and increase productivity.

get in touch to find out more

hatha yoga

Hatha Yoga is the most widely-known form of yoga in the West and for many people is their first enquiry into yoga. This style combines controlled movements, repeated sequences and static postures called "asanas" in order to combine the use of breath with the movement of the body. This practice leads to increased strength and flexibility of both body and mind. As well as reducing stress, this exploration gives an increased awareness of the physical body and allows you to cultivate a new relationship with yourself through movement and breath work. You might call it a "moving meditation".

yoga nidra

Yoga Nidra is an experience of deep relaxation where you are able to surf the subtle place between waking and sleeping - a place where the mind is more accepting of healing and restfulness... the practice of Yoga Nidra can be a game changer in terms of reducing stress and can help ease anxiety as well as being a time for you to simply reset and recharge your busy mind. Yoga Nidra is a simple practice that requires no physical abilities and can be done anywhere at any time of day.

yin yoga

Yin Yoga is a practice of contemplation and patience. By fusing yogic principles with ideas from Traditional Chinese Medicine, we can stimulate the energy channels (Meridians) and increase the flow of Chi, thereby increasing overall health of the internal organs. This practice of holding postures for longer periods targets the deep connective tissues of the body to promote increased flexibility as well as tissue health. At the same time, we are making improvements to our mental health by focusing on breath and body rather than stress and worry. 

All of these yoga styles are suitable for all levels of experience

...Beginners are most welcome to all my sessions as well as experienced practitioners...

go here to find out what to expect in my yoga sessions

go here to find out more about yoga on zoom

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