Service Description

Tune into the depth of Winter with The Bohemian’s December Yin Yoga & Yoga Nidra Experience. If you are looking for a way to access your natural capability for rest and self-healing, this half-day retreat is perfect for you! There will be a short meditation followed by a gentle Hatha Yoga practice, leading gracefully to a Yin Yoga session and finishing with a deeply restful Yoga Nidra. Designed to help you slow down and listen inwards, these experiences invite you to put aside the stress of the everyday and become attentive to your internal landscape for a little while. The Festive season brings with it so many demands and busyness as we prepare for the many and varied celebrations of this time of year... but sometimes we need to acknowledge that winter is actually a time to slow down and invite our bodies to rest as days are short and the natural world is sleeping... by working with this energy, we can look for that transformational deepening within our own selves and find mindfulness in soft and gentle self care. Through these tranquil, restorative practices, you can access your inner depth, find a way to inspire your own creativity and allow yourself to examine any resistance you encounter along the way, letting go of unwanted patterns of behaviour with understanding and gratitude. With this nurturing attitude towards yourself, you may feel a deeper connection to your own essence and find confidence, acceptance and grace, and open into your true self without judgement or expectation. Who knows what magic and metamorphosis could happen! Light refreshments will be provided.